| Have you seen Tracy McGrady's dunk over
| |
| | 5 sessions.
|
| the 7'6'' Center Shawn Bradley?
| |
| | Solid Ball Practice
|
| Ok, some time has passed since then, but
| |
| | In this practice, McGrady had to lift a
|
| T-Mac still got hoops.
| |
| | solid ball (at a weight of 16 pounds)
|
| Actually, the 28-year old Houston Rocket
| |
| | above his head, and ran from one baseline
|
| still has a 35.5-inch vertical!
| |
| | to another baseline across the court.
|
| After and during his rehabilitation,
| |
| | After a 3-peat sprint across the court,
|
| McGrady worked at lot on getting
| |
| | he then changed to another solid ball
|
| stronger.
| |
| | weighing at 8 pounds, lifted it in his
|
| "Now, I persist to train every day,
| |
| | hand, and jumped to touch the rim.
|
| regardless I am at home or outside. My
| |
| | After some 10-peats of such practice,
|
| condition is improving slowly but surely.
| |
| | McGrady took up a skipping rope, and
|
| My strength and in fact everything is
| |
| | jumped for several minutes so as to
|
| improving as well. I can clearly feel it.
| |
| | relax.
|
| I will continue on my training. Unlike
| |
| | During this workout McGrady also used
|
| everybody thought and said, I need to
| |
| | some special exercises to increase his
|
| prove that Tracy McGrady is not yet
| |
| | vertical:
|
| finished." - Tracy McGrady
| |
| | Bouncing Machine
|
| Here's a summary of his workout:
| |
| | McGrady stood in the middle of the
|
| Dumb Bells
| |
| | bouncing machine that was fixed
|
| McGrady held two 70-pound dumb bells on
| |
| | stationary on the floor. He put on a
|
| both hands, and started lifting facing a
| |
| | suspender that could be able to bind
|
| mirror on the wall. Every session
| |
| | tightly his upper body. Four strong
|
| demanded McGrady to hold this pair of
| |
| | rubber bands were connected to the
|
| dumb bells straightening his arms for 10
| |
| | suspender from the 4 corners of the
|
| times. McGrady had to swing his body back
| |
| | bouncing machine. Then McGrady had to
|
| and forth to persist in the lifting
| |
| | jump continuously for 30 times.
|
| exercise. He had to do such lifting for 4
| |
| |
|