| Have you seen Tracy McGrady's dunk over
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| | 5 sessions.
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| the 7'6'' Center Shawn Bradley?
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| | Solid Ball Practice
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| Ok, some time has passed since then, but
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| | In this practice, McGrady had to lift a
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| T-Mac still got hoops.
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| | solid ball (at a weight of 16 pounds)
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| Actually, the 28-year old Houston Rocket
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| | above his head, and ran from one baseline
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| still has a 35.5-inch vertical!
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| | to another baseline across the court.
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| After and during his rehabilitation,
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| | After a 3-peat sprint across the court,
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| McGrady worked at lot on getting
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| | he then changed to another solid ball
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| stronger.
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| | weighing at 8 pounds, lifted it in his
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| "Now, I persist to train every day,
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| | hand, and jumped to touch the rim.
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| regardless I am at home or outside. My
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| | After some 10-peats of such practice,
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| condition is improving slowly but surely.
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| | McGrady took up a skipping rope, and
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| My strength and in fact everything is
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| | jumped for several minutes so as to
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| improving as well. I can clearly feel it.
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| | relax.
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| I will continue on my training. Unlike
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| | During this workout McGrady also used
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| everybody thought and said, I need to
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| | some special exercises to increase his
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| prove that Tracy McGrady is not yet
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| | vertical:
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| finished." - Tracy McGrady
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| | Bouncing Machine
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| Here's a summary of his workout:
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| | McGrady stood in the middle of the
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| Dumb Bells
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| | bouncing machine that was fixed
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| McGrady held two 70-pound dumb bells on
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| | stationary on the floor. He put on a
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| both hands, and started lifting facing a
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| | suspender that could be able to bind
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| mirror on the wall. Every session
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| | tightly his upper body. Four strong
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| demanded McGrady to hold this pair of
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| | rubber bands were connected to the
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| dumb bells straightening his arms for 10
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| | suspender from the 4 corners of the
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| times. McGrady had to swing his body back
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| | bouncing machine. Then McGrady had to
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| and forth to persist in the lifting
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| | jump continuously for 30 times.
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| exercise. He had to do such lifting for 4
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