| Lately, I've become intrigued by the idea
| |
| | Nurture The Body: Practice sound
|
| or process of "alchemy." Funk & Wagnall
| |
| | nutrition. Aim to make the best choices
|
| tells me alchemy is a transformation, "a
| |
| | for your body and choose food and
|
| change in nature, form or quality." So
| |
| | beverages that make you feel well. When
|
| how to take charge of your own personal
| |
| | appropriate supplement with herbs,
|
| alchemy? For me, it's about changes and
| |
| | vitamins and homeopathy.
|
| transformations of mind, body and spirit.
| |
| | Practice a sound exercise program. Find a
|
| Therefore, in this article I've outlined
| |
| | form of exercise that is appealing to you
|
| three of my favorite ways to approach
| |
| | and is one that you will do. Choose from:
|
| personal alchemy on the path to wholeness
| |
| | aerobic exercise, resistance training,
|
| and health.
| |
| | tai chi, yoga or Pilates. When
|
| Step One: Dissect A Past Transformation:
| |
| | appropriate use body work such as massage
|
| It's easy to feel overwhelmed when
| |
| | or reiki.
|
| thinking about the process of making a
| |
| | Nurture The Mind: Add to your daily
|
| personal overhaul. Therefore, it's
| |
| | practice, visualization, guided imagery,
|
| important to break this idea down to its
| |
| | affirmations or dream work. Spiritual
|
| least common denominator. To begin,
| |
| | meditation is also a great way to quiet
|
| recall if you can a positive
| |
| | the mind and allow time to tune in to the
|
| transformation you've made in your life.
| |
| | divine.
|
| It could be as simple as beginning and
| |
| | Nurture The Spirit: Find time to practice
|
| staying with an exercise program. In your
| |
| | prayer work, meditation, forgiveness and
|
| mind locate and focus on one specific
| |
| | unconditional love.
|
| personal transformation.
| |
| | Step Three: Find Answers In The Silence:
|
| Next, break down your transformation into
| |
| | Then Take Your Goals One By One
|
| its components: mind, body and spirit. I
| |
| | We can't possibly do everything. For as
|
| tend to look at everything in this
| |
| | someone once told me "you have only, all
|
| tri-fold sense. I believe it is important
| |
| | the time there is." With this in mind, I
|
| to see the way a particular event
| |
| | am brought back to my earliest ideas
|
| contributes to the growth of each
| |
| | about personal alchemy. This involves one
|
| component. Right now, take a moment to
| |
| | of the most difficult, yet necessary
|
| observe the ways each of these components
| |
| | practices: finding time for silence.
|
| have contributed to your transformation:
| |
| | Finding time is the challenge I most
|
| Mind: Was your mind committed to making
| |
| | often face when looking at my own
|
| this positive change?
| |
| | personal growth and aiming to find ways
|
| Body: What daily actions did it take to
| |
| | to simplify and speed up the process.
|
| make this personal transformation
| |
| | Silence. Why does it work? From a physics
|
| effective and permanent?
| |
| | or scientific standpoint, the electrons
|
| Spirit: Was there a spiritual component
| |
| | within the molecules of the body actually
|
| at hand guiding you toward your positive
| |
| | speed up when the body slows down. It
|
| goal?
| |
| | seems difficult to understand at first,
|
| Step Two: Begin The Uncovering Process:
| |
| | but the key is its reciprocal process.
|
| Now that you've dissected a previous
| |
| | When the body slows down, the energy
|
| transformation, the uncovering process is
| |
| | surrounding the body and passing through
|
| simple. This process asks you to take
| |
| | the body speeds up, literally directing
|
| some time with your journal and uncover a
| |
| | the body: instructing it.
|
| new personal transformation you would
| |
| | Grace, balance and growth are often
|
| like to experience. With pen in hand,
| |
| | natural extensions of this process. When
|
| take time to make notes to yourself.
| |
| | you take some time to be still and offer
|
| Start small. What transformations would
| |
| | your goal up to the universe, you can
|
| you like to make this year? Do some
| |
| | then become aware of the divine
|
| dreaming.
| |
| | direction. To do this, try to first
|
| When you've finished, scan your list for
| |
| | become aware of your surroundings. Then
|
| one worthwhile goal that is achievable.
| |
| | aim to find time each day to move toward
|
| If you are unable to commit to one on
| |
| | your worthwhile goal. Keep it close to
|
| your list, try these ideas to complete
| |
| | your heart. Know that there are many
|
| your uncovering:
| |
| | distractions in life, but if you take
|
| According to Louise Hay in her book "You
| |
| | time to rest and stop for one moment, it
|
| Can Heal Your Life" these components will
| |
| | could be the moment you will receive your
|
| help you live a holistic, healthy life.
| |
| | greatest inspiration.
|
| Perhaps one may inspire you toward a
| |
| | When in doubt, there's always help!
|
| worthwhile goal.
| |
| |
|
