| Writing was invented for expressing, conveying and | | | | Writing therapy can cure diseases like depression, |
| communicating. Whoever invented writing would have | | | | stress, cancer, asthma, different abuses etc. WT is |
| never thought what writing is going to do in future. | | | | helpful in developing a sense of recreation and |
| We write down to learn as student, we type or | | | | identification. Writing helps in in identifying potential of |
| write in office for office work, writers pour their | | | | one self. According to research conducted by |
| feelings on paper and convert them into books. As | | | | Doctors, writing therapy sessions can help in |
| hobby some people write their daily activities in paper | | | | overcoming fears by just writing out feelings on |
| diary or online diary on internet. Every one expresses | | | | piece of paper, it also helps in identify the inner |
| themselves through writing in different ways. Writing | | | | strengths and inborn sense of one self. |
| is expression which brings out feelings and messages | | | | The purpose for writing therapy lies within the writer. |
| from your mind on paper or on your computer | | | | Writer can pick different topics, then choose how to |
| screen. | | | | express feelings and in what time frame. Twenty |
| Doctors from certain parts of the world have been | | | | minutes a day is a proven remedy. Writing therapy is |
| busy in researching about writing since 1970s, | | | | useful method in re-creativity, self administration and |
| according to them; writing has certain advantage | | | | also helps in improving wisdom by exploratory writing |
| which is yet to be known to the world. The use of | | | | methods. Writing can help in get you started and can |
| writing down feelings is "Therapy". It has certain | | | | be launch pad for you. Writing will make you feel |
| medical advantages associated with it. Doctors have | | | | more in control of your self, utilizing twenty minutes |
| researched for many years and finally concluded that | | | | a day will help you notice positive track records of |
| writing down feelings twenty minutes every day can | | | | your vital signs like heart rate, blood pressure, stress |
| cure many diseases. This technique is know as | | | | etc. Writing therapy has been proven very useful for |
| "Writing Therapy" it is just as if physiotherapy is | | | | prisoners as well. Now you can have writing therapy |
| done for physical exercises, writing therapy is very | | | | sessions on internet by using online journal. Write |
| useful for keeping mind healthy and can help do | | | | your feelings and live healthy life. |
| wonders. | | | | |